Mike Smith 20:00 BikeErg
9,463
Meters
20:00.0
Time
2:06.8
Pace
300
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 1401 |
| Power/kg | 2.01 |
| Drag Factor | 105 |
April 23, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,463 | 2:06.8 | 172 | 890 | 70 | 116 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 60 | 90 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 65 | 104 |
| 12:00.0 | 1,899 | 2:06.3 | 173 | 896 | 70 | 115 |
| 16:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 75 | 130 |
| 20:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 80 | 144 |
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Workout Graph
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Df 105 20 min workout, 5 x 4 minute splits, rpm start 60,increase 5 each split.