Mike Smith 20:00 BikeErg
8,008
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
April 29, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,008 | 2:29.8 | 104 | 657 | 81 | 105 |
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 80 | 107 |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 82 | 106 |
| 12:00.0 | 1,614 | 2:28.6 | 106 | 666 | 82 | 106 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 663 | 82 | 105 |
| 20:00.0 | 1,606 | 2:29.4 | 105 | 660 | 82 | 104 |
Df 40, cool-down