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Mike Smith 1:20:00 BikeErg

34,891

Meters

1:20:00.0

Time

2:17.5

Pace

1011

Calories

107

Heart Rate

Average Watts134
Calories Per Hour762
RPM71
Revolution Count5766
Power/kg1.56
Drag Factor74

May 01, 2025 09:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, 1-20 ride, 5 min splits, rpm warmup, then 70 and 75,easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 34,891 2:17.5 134 762 71 107
5:00.0 1,940 2:34.6 95 625 64 87
10:00.0 2,119 2:21.5 123 724 70 97
15:00.0 2,270 2:12.1 152 821 75 106
20:00.0 2,126 2:21.1 125 728 70 98
25:00.0 2,276 2:11.8 153 825 75 109
30:00.0 2,129 2:20.9 125 730 70 102
35:00.0 2,280 2:11.5 154 828 75 113
40:00.0 2,130 2:20.8 125 731 70 104
45:00.0 2,281 2:11.5 154 829 75 115
50:00.0 2,129 2:20.9 125 730 70 108
55:00.0 2,279 2:11.6 153 828 75 117
1:00:00.0 2,127 2:21.0 125 729 70 109
1:05:00.0 2,283 2:11.4 154 830 75 117
1:10:00.0 2,126 2:21.1 125 728 70 109
1:15:00.0 2,278 2:11.6 153 827 75 119
1:20:00.0 2,118 2:21.6 123 723 70 108

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Workout Graph

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