Mike Smith 10:00 BikeErg
4,220
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 80 |
| Revolution Count | 800 |
| Power/kg | 1.42 |
| Drag Factor | 54 |
May 12, 2025 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,220 | 2:22.1 | 122 | 719 | 80 | 114 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 76 | 110 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 80 | 113 |
| 3:00.0 | 422 | 2:22.1 | 122 | 719 | 80 | 112 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 81 | 113 |
| 5:00.0 | 424 | 2:21.5 | 124 | 725 | 80 | 115 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 81 | 116 |
| 7:00.0 | 424 | 2:21.5 | 124 | 725 | 80 | 115 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 81 | 115 |
| 9:00.0 | 424 | 2:21.5 | 124 | 725 | 80 | 116 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 81 | 115 |
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Workout Graph
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Df 50, cool-down