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Mike Smith 1:05:00 BikeErg

27,363

Meters

1:05:00.0

Time

2:22.5

Pace

771

Calories

97

Heart Rate

Average Watts121
Calories Per Hour716
RPM69
Revolution Count4534
Power/kg1.41
Drag Factor74

May 13, 2025 08:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, 5 min splits. Rpm warmup, then hold 70 for the next hour, easy day, hoped to keep hr under 100

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 27,363 2:22.5 121 716 69 97
5:00.0 1,954 2:33.5 97 632 65 84
10:00.0 2,108 2:22.3 121 717 70 92
15:00.0 2,115 2:21.8 123 722 70 95
20:00.0 2,119 2:21.5 123 724 70 96
25:00.0 2,115 2:21.8 123 722 70 95
30:00.0 2,118 2:21.6 123 723 70 99
35:00.0 2,118 2:21.6 123 723 70 99
40:00.0 2,117 2:21.7 123 723 70 102
45:00.0 2,121 2:21.4 124 725 70 101
50:00.0 2,118 2:21.6 123 723 70 100
55:00.0 2,121 2:21.4 124 725 70 102
1:00:00.0 2,120 2:21.5 124 725 70 103
1:05:00.0 2,120 2:21.5 124 725 70 103

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Workout Graph

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