Mike Smith 10:00 BikeErg
4,239
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 1.44 |
| Drag Factor | 39 |
May 22, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,239 | 2:21.5 | 123 | 724 | 86 | 112 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 82 | 102 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 86 | 109 |
| 3:00.0 | 422 | 2:22.1 | 122 | 719 | 86 | 111 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 112 |
| 5:00.0 | 435 | 2:17.9 | 133 | 759 | 89 | 116 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 88 | 116 |
| 7:00.0 | 426 | 2:20.8 | 125 | 731 | 87 | 117 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 86 | 115 |
| 9:00.0 | 425 | 2:21.1 | 124 | 728 | 87 | 115 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 86 | 114 |
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Workout Graph
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Df 40, cool-down