Mike Smith 1:50:00 BikeErg
47,392
Meters
1:50:00.0
Time
2:19.2
Pace
1363
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 64 |
| Revolution Count | 7124 |
| Power/kg | 1.52 |
| Drag Factor | 100 |
May 25, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 47,392 | 2:19.2 | 130 | 745 | 64 | 99 |
| 10:00.0 | 4,002 | 2:29.9 | 104 | 657 | 60 | 81 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 65 | 94 |
| 30:00.0 | 4,340 | 2:18.2 | 132 | 755 | 65 | 98 |
| 40:00.0 | 4,337 | 2:18.3 | 132 | 754 | 65 | 101 |
| 50:00.0 | 4,344 | 2:18.1 | 133 | 757 | 65 | 101 |
| 1:00:00.0 | 4,339 | 2:18.2 | 132 | 755 | 65 | 100 |
| 1:10:00.0 | 4,341 | 2:18.2 | 133 | 756 | 65 | 102 |
| 1:20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 65 | 102 |
| 1:30:00.0 | 4,343 | 2:18.1 | 133 | 756 | 65 | 105 |
| 1:40:00.0 | 4,336 | 2:18.3 | 132 | 754 | 65 | 105 |
| 1:50:00.0 | 4,343 | 2:18.1 | 133 | 756 | 65 | 106 |
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Df 100, 10 min splits, rpm warmup then hold 65, easy Sunday ride while watching the rugby, cold morning hr took a while to kick in.