Mike Smith 20:00 BikeErg
8,201
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Revolution Count | 1658 |
| Power/kg | 1.31 |
| Drag Factor | 42 |
May 27, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,201 | 2:26.3 | 112 | 684 | 83 | 109 |
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 82 | 112 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 83 | 108 |
| 12:00.0 | 1,648 | 2:25.6 | 113 | 690 | 83 | 110 |
| 16:00.0 | 1,650 | 2:25.4 | 114 | 691 | 84 | 108 |
| 20:00.0 | 1,640 | 2:26.3 | 112 | 684 | 83 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down