Mike Smith 30:00 BikeErg
14,642
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 62 |
| Revolution Count | 1883 |
| Power/kg | 2.19 |
| Drag Factor | 160 |
May 29, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,642 | 2:02.9 | 188 | 948 | 62 | 128 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 62 | 125 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 63 | 128 |
| 15:00.0 | 2,442 | 2:02.8 | 189 | 949 | 63 | 129 |
| 20:00.0 | 2,443 | 2:02.7 | 189 | 950 | 63 | 128 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 949 | 63 | 128 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 63 | 130 |
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Df 160, pace 2-03, even workout,happy with hr