Mike Smith 1:10:00 BikeErg
29,774
Meters
1:10:00.0
Time
2:21.0
Pace
846
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 4907 |
| Power/kg | 1.46 |
| Drag Factor | 76 |
May 31, 2025 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,774 | 2:21.0 | 125 | 729 | 70 | 99 |
| 10:00.0 | 4,230 | 2:21.8 | 123 | 722 | 70 | 94 |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 70 | 96 |
| 30:00.0 | 4,254 | 2:21.0 | 125 | 729 | 70 | 98 |
| 40:00.0 | 4,256 | 2:20.9 | 125 | 729 | 70 | 101 |
| 50:00.0 | 4,257 | 2:20.9 | 125 | 730 | 70 | 103 |
| 1:00:00.0 | 4,261 | 2:20.8 | 125 | 731 | 70 | 102 |
| 1:10:00.0 | 4,263 | 2:20.7 | 126 | 732 | 70 | 103 |
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Workout Graph
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Df 75, rpm 70, real easy ride. Try to keep hr under 100, did 35 k on the tt bike yesterday