Mike Smith 30:00 BikeErg
15,645
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 2.68 |
| Drag Factor | 174 |
June 01, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,645 | 1:55.0 | 230 | 1090 | 65 | 131 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 64 | 130 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 65 | 137 |
| 15:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 65 | 139 |
| 20:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 65 | 143 |
| 25:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 66 | 103 |
| 30:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 66 | 139 |
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Workout Graph
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Df 175, 30 min tt. Rpm around 65,not that far off last years best, that was done on a df of 195, not ready for that yet,hr monitor dropped in and out