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Mike Smith 1:05:00 BikeErg

27,953

Meters

1:05:00.0

Time

2:19.5

Pace

798

Calories

100

Heart Rate

Average Watts129
Calories Per Hour743
RPM69
Revolution Count4534
Power/kg1.51
Drag Factor80

June 02, 2025 08:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 80, 5 min splits. Rpm warmup,then 70, easy day

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 27,953 2:19.5 129 743 69 100
5:00.0 1,990 2:30.7 102 651 64 87
10:00.0 2,156 2:19.1 130 747 70 96
15:00.0 2,160 2:18.8 131 749 70 97
20:00.0 2,161 2:18.8 131 750 70 98
25:00.0 2,165 2:18.5 132 752 70 100
30:00.0 2,166 2:18.5 132 753 70 99
35:00.0 2,167 2:18.4 132 753 70 104
40:00.0 2,164 2:18.6 131 752 70 104
45:00.0 2,166 2:18.5 132 753 70 104
50:00.0 2,165 2:18.5 132 752 70 104
55:00.0 2,163 2:18.6 131 751 70 105
1:00:00.0 2,164 2:18.6 131 752 70 105
1:05:00.0 2,166 2:18.5 132 753 70 106

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Workout Graph

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