Mike Smith 10:00 BikeErg
4,122
Meters
10:00.0
Time
2:25.5
Pace
109
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 1.32 |
| Drag Factor | 42 |
June 03, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,122 | 2:25.5 | 113 | 690 | 84 | 103 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 79 | 101 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 101 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 102 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 102 |
| 5:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 105 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 103 |
| 7:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 106 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 103 |
| 9:00.0 | 416 | 2:24.2 | 117 | 701 | 85 | 107 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 106 |
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Workout Graph
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Df 40. Cool-down