Mike Smith 20:00 BikeErg
9,660
Meters
20:00.0
Time
2:04.2
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 60 |
| Revolution Count | 1204 |
| Power/kg | 2.14 |
| Drag Factor | 175 |
June 13, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,660 | 2:04.2 | 183 | 928 | 60 |
| 4:00.0 | 1,768 | 2:15.7 | 140 | 781 | 55 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 60 |
| 12:00.0 | 1,935 | 2:04.0 | 183 | 931 | 61 |
| 16:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 65 |
| 20:00.0 | 1,936 | 2:03.9 | 184 | 932 | 60 |
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Workout Graph
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Df 175, 4 min splits, ladder warmup,