Mike Smith 1:00:00 BikeErg
27,024
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 4059 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
June 14, 2025 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,024 | 2:13.2 | 148 | 809 | 67 | 125 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 65 | 118 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 70 | 129 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 | 120 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 70 | 130 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 | 119 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 129 |
| 35:00.0 | 2,175 | 2:17.9 | 133 | 759 | 65 | 120 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 70 | 130 |
| 45:00.0 | 2,175 | 2:17.9 | 133 | 759 | 65 | 122 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 865 | 70 | 132 |
| 55:00.0 | 2,174 | 2:17.9 | 133 | 758 | 65 | 124 |
| 1:00:00.0 | 2,334 | 2:08.5 | 165 | 867 | 70 | 134 |
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Workout Graph
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Df 100, 5 min splits, 1 hour steps, rpm 65 and 70,