Mike Smith 10:00 BikeErg
4,049
Meters
10:00.0
Time
2:28.1
Pace
110
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
June 19, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 81 | 116 |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 81 | 118 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 83 | 118 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 85 | 120 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 84 | 120 |
| 10:00.0 | 731 | 2:44.1 | 79 | 572 | 74 | 108 |
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Workout Graph
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Df 40,cool-down