Mike Smith 10:00 BikeErg
5,194
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
114
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 65 |
| Revolution Count | 655 |
| Power/kg | 2.65 |
| Drag Factor | 169 |
June 20, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 65 | 114 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 64 | 81 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 65 | 93 |
| 6:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 66 | 121 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 66 | 138 |
| 10:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 67 | 141 |
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Workout Graph
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Df 170,rpm 65