Mike Smith 10:00 BikeErg
4,791
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 60 |
| Revolution Count | 602 |
| Power/kg | 2.08 |
| Drag Factor | 170 |
June 20, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,791 | 2:05.2 | 178 | 913 | 60 | 128 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 124 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 126 |
| 6:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 129 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 132 |
| 10:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, rpm 60,