Mike Smith 40:00 BikeErg
19,438
Meters
40:00.0
Time
2:03.4
Pace
621
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 60 |
| Revolution Count | 2443 |
| Power/kg | 2.17 |
| Drag Factor | 171 |
June 22, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,438 | 2:03.4 | 186 | 939 | 60 | 126 |
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 60 | 117 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 61 | 121 |
| 15:00.0 | 2,432 | 2:03.3 | 186 | 941 | 61 | 124 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 61 | 128 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 61 | 128 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 945 | 61 | 130 |
| 35:00.0 | 2,436 | 2:03.1 | 187 | 944 | 61 | 134 |
| 40:00.0 | 2,444 | 2:02.7 | 189 | 951 | 61 | 133 |
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Workout Graph
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Df 170, rpm just over 60, pace keep under 2-05, even workout.