Mike Smith 5:00 BikeErg
2,045
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 83 |
| Revolution Count | 416 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
June 23, 2025 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,045 | 2:26.6 | 111 | 681 | 83 | 109 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 80 | 111 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 108 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 115 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 104 |
| 5:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 107 |
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Workout Graph
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Df 40, cool-down