Mike Smith v500m/1:30r...4 BikeErg
2,000
Meters
3:35.6
Time
1:47.8
Pace
73
Calories
127
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 9:35.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 83 |
| Revolution Count | 650 |
| Power/kg | 3.26 |
| Drag Factor | 99 |
June 24, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 83 | 127 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 82 | 123 | |
| r: 1:30 | 566 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 83 | 127 | |
| r: 1:30 | 563 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 84 | 128 | |
| r: 1:30 | 584 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 85 | 130 | |
| r: 1:30 | 618 | ||||||
| r2,331 |
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Workout Graph
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Df 100. 500 mt intervals, try to make each one a little quicker, im training for a road time trial race in august,so not doing much sprint work at the moment.