Mike Smith 10:00 BikeErg
4,357
Meters
10:00.0
Time
2:17.7
Pace
120
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 65 |
| Revolution Count | 652 |
| Power/kg | 1.56 |
| Drag Factor | 100 |
June 24, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,357 | 2:17.7 | 134 | 761 | 65 | 108 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 64 | 102 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 66 | 107 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 65 | 108 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 111 |
| 5:00.0 | 435 | 2:17.9 | 133 | 759 | 66 | 110 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 65 | 110 |
| 7:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 110 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 65 | 108 |
| 9:00.0 | 436 | 2:17.6 | 134 | 762 | 65 | 110 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 66 | 109 |
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Workout Graph
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