Mike Smith 16:00 BikeErg
7,137
Meters
16:00.0
Time
2:14.5
Pace
206
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 89 |
| Revolution Count | 1431 |
| Power/kg | 1.68 |
| Drag Factor | 42 |
June 24, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,137 | 2:14.5 | 144 | 794 | 89 | 124 |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 85 | 119 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 89 | 125 |
| 6:00.0 | 893 | 2:14.3 | 144 | 796 | 90 | 124 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 90 | 128 |
| 10:00.0 | 901 | 2:13.1 | 148 | 809 | 90 | 127 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 90 | 125 |
| 14:00.0 | 901 | 2:13.1 | 148 | 809 | 91 | 127 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 91 | 124 |
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Workout Graph
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Df 42, even spin,