Mike Smith v2:00/2:00r...2 BikeErg
2,222
Meters
4:00.0
Time
1:48.0
Pace
82
Calories
141
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 8:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 88 |
| Revolution Count | 562 |
| Power/kg | 3.24 |
| Drag Factor | 84 |
June 28, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 88 | 141 | |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 87 | 139 | |
| r: 2:00 | 646 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 89 | 144 | |
| r: 2:00 | 672 | ||||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, 2 x2 min intervals, with 2 minutes easy, spinning