Mike Smith 16:00 BikeErg
7,362
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 65 |
| Revolution Count | 1042 |
| Power/kg | 1.84 |
| Drag Factor | 119 |
June 30, 2025 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,362 | 2:10.3 | 158 | 843 | 65 | 107 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 64 | 102 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 65 | 109 |
| 6:00.0 | 920 | 2:10.4 | 158 | 842 | 65 | 111 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 65 | 108 |
| 10:00.0 | 923 | 2:10.0 | 159 | 848 | 65 | 106 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 66 | 108 |
| 14:00.0 | 924 | 2:09.8 | 160 | 849 | 65 | 107 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 66 | 106 |
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Workout Graph
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Df 120, even warmup