Mike Smith 30:00 BikeErg
13,308
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.65 |
| Drag Factor | 89 |
July 01, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,308 | 2:15.2 | 141 | 786 | 69 | 99 |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 65 | 86 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 70 | 99 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 70 | 102 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 70 | 103 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 70 | 104 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 800 | 70 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90 cold and raining, easy warmup, for 40 minutes on tt bike,on the wahoo rollers