Mike Smith 10:00 BikeErg
4,884
Meters
10:00.0
Time
2:02.8
Pace
153
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.21 |
| Drag Factor | 90 |
July 02, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,884 | 2:02.8 | 189 | 949 | 76 | 119 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 73 | 106 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 76 | 113 |
| 3:00.0 | 483 | 2:04.2 | 183 | 928 | 75 | 116 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 80 | 121 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 74 | 122 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 81 | 125 |
| 7:00.0 | 481 | 2:04.7 | 180 | 920 | 75 | 122 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 122 |
| 9:00.0 | 486 | 2:03.4 | 186 | 940 | 76 | 122 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 121 |
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Workout Graph
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Df 90, another warmup.