Mike Smith 5:00 BikeErg
2,029
Meters
5:00.0
Time
2:27.8
Pace
54
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
July 02, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 84 | 111 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 80 | 108 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 85 | 111 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 85 | 113 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 85 | 111 |
| 5:00.0 | 406 | 2:27.7 | 108 | 673 | 85 | 112 |
df 40 cooldown