Mike Smith 45:00 BikeErg
20,011
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 74 |
| Revolution Count | 3384 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
July 05, 2025 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,011 | 2:14.9 | 142 | 790 | 74 | 110 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 74 | 102 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 104 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 106 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 75 | 109 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 792 | 75 | 110 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 75 | 114 |
| 35:00.0 | 2,228 | 2:14.6 | 143 | 793 | 75 | 115 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 796 | 75 | 117 |
| 45:00.0 | 2,219 | 2:15.1 | 142 | 787 | 75 | 118 |
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Workout Graph
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Df 70, rpm 75, easy day.