Mike Smith 20:00 BikeErg
10,144
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 62 |
| Revolution Count | 1254 |
| Power/kg | 2.46 |
| Drag Factor | 179 |
July 06, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,144 | 1:58.2 | 211 | 1027 | 62 | 134 |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 982 | 61 | 125 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 63 | 132 |
| 15:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 63 | 138 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 64 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 180, power workout. Keep rpm over 60. And make each split a little quicker.