Mike Smith 15:00 BikeErg
6,755
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
92
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 70 |
| Revolution Count | 1053 |
| Power/kg | 1.73 |
| Drag Factor | 89 |
July 07, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,755 | 2:13.2 | 148 | 809 | 70 | 92 |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 70 | 67 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 70 | 84 |
| 9:00.0 | 1,353 | 2:13.0 | 149 | 811 | 70 | 105 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 70 | 103 |
| 15:00.0 | 1,354 | 2:12.9 | 149 | 812 | 70 | 104 |
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Workout Graph
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Df 90, rpm 70,