Mike Smith 15:00 BikeErg
6,331
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 84 |
| Revolution Count | 1268 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
July 11, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,331 | 2:22.1 | 122 | 719 | 84 | 112 |
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 83 | 111 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 85 | 112 |
| 9:00.0 | 1,272 | 2:21.5 | 124 | 725 | 85 | 112 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 85 | 112 |
| 15:00.0 | 1,275 | 2:21.1 | 124 | 728 | 85 | 114 |
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Workout Graph
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Df 45, cool-down