Mike Smith 10:00 BikeErg
4,588
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 57 |
| Revolution Count | 572 |
| Power/kg | 1.82 |
| Drag Factor | 174 |
July 12, 2025 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,588 | 2:10.7 | 156 | 838 | 57 | 104 |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 54 | 94 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 57 | 98 |
| 6:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 110 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 57 | 110 |
| 10:00.0 | 943 | 2:07.2 | 170 | 884 | 59 | 109 |
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Df 175, warmup. Cold morning