Mike Smith 45:00 BikeErg
20,138
Meters
45:00.0
Time
2:14.0
Pace
595
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 73 |
| Revolution Count | 3332 |
| Power/kg | 1.69 |
| Drag Factor | 74 |
July 14, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,138 | 2:14.0 | 145 | 799 | 73 | 100 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 70 | 75 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 70 | 79 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 820 | 75 | 100 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 75 | 105 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 75 | 104 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 75 | 109 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 75 | 110 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 823 | 75 | 111 |
| 45:00.0 | 2,271 | 2:12.1 | 152 | 822 | 75 | 110 |
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Workout Graph
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Df 75, 5 min splits. Warmup then hold 75,another easy day, cold morning hr monitor took forever to kick in