Mike Smith 5:00 BikeErg
2,002
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
July 17, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 81 | 115 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 77 | 114 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 116 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 116 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 115 |
| 5:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 116 |
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Workout Graph
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Df 40. Cool-down