Mike Smith 15:00 BikeErg
6,664
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 62 |
| Revolution Count | 942 |
| Power/kg | 1.66 |
| Drag Factor | 119 |
July 19, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,664 | 2:15.0 | 142 | 788 | 62 | 103 |
| 3:00.0 | 1,249 | 2:24.1 | 117 | 702 | 59 | 94 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 61 | 98 |
| 9:00.0 | 1,341 | 2:14.2 | 145 | 798 | 63 | 105 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 65 | 107 |
| 15:00.0 | 1,405 | 2:08.1 | 166 | 872 | 66 | 112 |
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Workout Graph
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