Mike Smith 5:00 BikeErg
2,098
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 1.4 |
| Drag Factor | 43 |
July 20, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 84 | 104 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 81 | 101 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 85 | 106 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 85 | 104 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 86 | 107 |
| 5:00.0 | 423 | 2:21.8 | 123 | 722 | 85 | 105 |
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Workout Graph
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Df 42, cool-down