Mike Smith 6000m BikeErg
6,000
Meters
13:16.9
Time
2:12.8
Pace
177
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 70 |
| Revolution Count | 930 |
| Power/kg | 1.74 |
| Drag Factor | 91 |
July 21, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.9 | 6,000 | 2:12.8 | 149 | 814 | 70 | 101 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 68 | 94 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 809 | 70 | 102 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 809 | 69 | 101 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 71 | 100 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 70 | 104 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 71 | 101 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 816 | 70 | 100 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 71 | 103 |
| 1:06.1 | 4,500 | 2:12.2 | 151 | 821 | 70 | 103 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 818 | 71 | 102 |
| 1:06.1 | 5,500 | 2:12.2 | 151 | 821 | 70 | 100 |
| 1:06.1 | 6,000 | 2:12.2 | 151 | 821 | 71 | 102 |
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Workout Graph
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Df 90, rpm 70. Easy day.