Mike Smith 6000m BikeErg
6,000
Meters
13:15.0
Time
2:12.5
Pace
179
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 931 |
| Power/kg | 1.75 |
| Drag Factor | 91 |
July 21, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.0 | 6,000 | 2:12.5 | 150 | 817 | 70 | 109 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 68 | 104 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 71 | 106 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 818 | 70 | 106 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 71 | 109 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 821 | 71 | 113 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 70 | 107 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 821 | 71 | 110 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 71 | 109 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 818 | 70 | 112 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 71 | 113 |
| 1:06.3 | 5,500 | 2:12.6 | 150 | 816 | 71 | 111 |
| 1:06.1 | 6,000 | 2:12.2 | 151 | 821 | 70 | 118 |
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Workout Graph
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Df 90, rpm 70, same as first