Mike Smith 10:00 BikeErg
4,599
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
July 27, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599 | 2:10.4 | 158 | 842 | 69 | 104 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 62 | 89 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 67 | 97 |
| 3:00.0 | 442 | 2:15.7 | 140 | 781 | 66 | 97 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 67 | 101 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 68 | 102 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 68 | 104 |
| 7:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 106 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 109 |
| 9:00.0 | 491 | 2:02.1 | 192 | 960 | 73 | 116 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 78 | 123 |
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Workout Graph
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Df 100, warmup