Mike Smith 10:00 BikeErg
4,029
Meters
10:00.0
Time
2:28.9
Pace
112
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.24 |
| Drag Factor | 42 |
July 27, 2025 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,029 | 2:28.9 | 106 | 664 | 81 | 115 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 80 | 114 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 115 |
| 3:00.0 | 417 | 2:23.8 | 117 | 704 | 84 | 117 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 118 |
| 5:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 118 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 118 |
| 7:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 118 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 117 |
| 9:00.0 | 356 | 2:48.5 | 73 | 551 | 72 | 111 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 72 | 107 |
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Workout Graph
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Df 42, cool-down