Mike Smith 30:00 BikeErg
13,980
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.91 |
| Drag Factor | 81 |
July 28, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,980 | 2:08.7 | 164 | 864 | 75 | 109 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 | 63 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 75 | 115 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 865 | 75 | 113 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 75 | 119 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 866 | 75 | 121 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 75 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df, 80, rpm 75,even workout. Had Paula Moorhouse and Peter crombie doing tt in my gym this morning, both went well, so short session for me