Mike Smith 10:00 BikeErg
4,044
Meters
10:00.0
Time
2:28.3
Pace
112
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 82 |
| Revolution Count | 825 |
| Power/kg | 1.25 |
| Drag Factor | 39 |
July 29, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,044 | 2:28.3 | 107 | 668 | 82 | 100 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 76 | 94 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 100 |
| 3:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 102 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 100 |
| 5:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 100 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 102 |
| 7:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 101 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 101 |
| 9:00.0 | 405 | 2:28.1 | 108 | 670 | 83 | 101 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 101 |
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Workout Graph
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