Mike Smith 1:40:00 BikeErg
40,408
Meters
1:40:00.0
Time
2:28.4
Pace
1113
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 70 |
| Revolution Count | 7026 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
July 31, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 40,408 | 2:28.4 | 107 | 667 | 70 | 89 |
| 10:00.0 | 4,025 | 2:29.0 | 106 | 663 | 70 | 85 |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 70 | 85 |
| 30:00.0 | 4,040 | 2:28.5 | 107 | 667 | 70 | 87 |
| 40:00.0 | 4,039 | 2:28.5 | 107 | 667 | 70 | 88 |
| 50:00.0 | 4,044 | 2:28.3 | 107 | 668 | 70 | 88 |
| 1:00:00.0 | 4,043 | 2:28.4 | 107 | 668 | 70 | 89 |
| 1:10:00.0 | 4,047 | 2:28.2 | 107 | 669 | 70 | 90 |
| 1:20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 70 | 93 |
| 1:30:00.0 | 4,042 | 2:28.4 | 107 | 668 | 70 | 93 |
| 1:40:00.0 | 4,042 | 2:28.4 | 107 | 668 | 70 | 93 |
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Workout Graph
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Df 65,,rpm 70, real easy day, ride straight lines on workout graph, hope to keep hr under 100