Mike Smith 10:02 BikeErg
4,500
Meters
10:02.2
Time
2:13.8
Pace
135
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 677 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
August 01, 2025 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 4,500 | 2:13.8 | 146 | 802 | 67 | 100 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 67 | 103 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 99 |
| 10:02.2 | 14 | 2:37.1 | 90 | 610 | 56 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, warmup, very cold morning