Mike Smith 10:00 BikeErg
4,175
Meters
10:00.0
Time
2:23.7
Pace
118
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 1.38 |
| Drag Factor | 43 |
August 01, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,175 | 2:23.7 | 118 | 705 | 84 | 120 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 121 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 85 | 123 |
| 3:00.0 | 420 | 2:22.8 | 120 | 713 | 85 | 122 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 121 |
| 5:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 122 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 120 |
| 7:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 120 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 121 |
| 9:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 119 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 120 |
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Workout Graph
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