Mike Smith 45:00 BikeErg
19,035
Meters
45:00.0
Time
2:21.8
Pace
542
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 69 |
| Revolution Count | 3156 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
August 06, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,035 | 2:21.8 | 123 | 722 | 69 | 98 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 69 | 93 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 70 | 94 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 723 | 70 | 93 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 70 | 97 |
| 25:00.0 | 2,118 | 2:21.6 | 123 | 723 | 70 | 97 |
| 30:00.0 | 2,117 | 2:21.7 | 123 | 723 | 70 | 101 |
| 35:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 103 |
| 40:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 | 105 |
| 45:00.0 | 2,120 | 2:21.5 | 124 | 725 | 70 | 105 |
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Workout Graph
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Df 75, rpm 70, easy day, did 1 hour on the tt bike centennial park yesterday.