Mike Smith 10:00 BikeErg
4,705
Meters
10:00.0
Time
2:07.5
Pace
149
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
August 07, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,705 | 2:07.5 | 169 | 880 | 76 | 104 |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 67 | 60 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 72 | 102 |
| 6:00.0 | 931 | 2:08.8 | 163 | 862 | 76 | 109 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 80 | 118 |
| 10:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 86 | 135 |
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Workout Graph
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Df 80, steady warmup