Mike Smith 14:00 BikeErg
5,814
Meters
14:00.0
Time
2:24.4
Pace
163
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 84 |
| Revolution Count | 1175 |
| Power/kg | 1.35 |
| Drag Factor | 45 |
August 07, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,814 | 2:24.4 | 116 | 699 | 84 | 120 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 81 | 120 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 84 | 120 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 85 | 121 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 85 | 120 |
| 10:00.0 | 834 | 2:23.8 | 117 | 704 | 84 | 123 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 85 | 121 |
| 14:00.0 | 833 | 2:24.0 | 117 | 702 | 85 | 119 |
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Workout Graph
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Df 45, cool-down