Mike Smith 50:00 BikeErg
21,247
Meters
50:00.0
Time
2:21.1
Pace
607
Calories
94
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 70 |
| Revolution Count | 3513 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
August 09, 2025 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,247 | 2:21.1 | 124 | 727 | 70 | 94 |
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 70 | 88 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 70 | 89 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 729 | 70 | 91 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 70 | 91 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 70 | 94 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 70 | 96 |
| 35:00.0 | 2,125 | 2:21.1 | 124 | 728 | 70 | 96 |
| 40:00.0 | 2,125 | 2:21.1 | 124 | 728 | 70 | 98 |
| 45:00.0 | 2,126 | 2:21.1 | 125 | 728 | 70 | 99 |
| 50:00.0 | 2,126 | 2:21.1 | 125 | 728 | 70 | 99 |
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Workout Graph
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Df 75, rpm 70. Easy day, at centennial park on my tt bike yesterday.